Course details
Office Ergonomics for Canada
Course Overview
We have all felt aches and pains from bad posture, repetitive work, and sitting or standing in one position for extended periods. Working in an office can take a toll on your muscles, but proper ergonomics can make you more comfortable and efficient. The goal of this course is to assist you in evaluating and modifying your office work environment to reduce ergonomic risk. Ideal learners include office workers.
By the end of this course, you will be able to:
- Define office ergonomics
- Recognize ergonomic risk factors in the office environment
- Identify adjustments needed to make the work area more ergonomically friendly
- Identify strategies to reduce ergonomic risks
Topics Covered
- Risk Factors
- Workstation Adjustments
- Chair Adjustments
- Monitor Adjustments
- Input Devices
- Other Considerations
- Laptops
- Stretching
This course takes approximately 30 minutes to complete
A passing grade of 80% or higher required. Up to 3 attempts are provided.
A certificate will be provided upon the successful completion of this course
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