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Fatigued Driving Prevention

USD $ 24.99

Every driver wants to arrive home safely. However, a driver's job, family, and friends, can be hard to balance with getting enough sleep, eating right, and exercising on a regular basis. Increased awareness of the importance of sleep and the dangers of fatigued driving can help a driver make proper rest and well-being a priority. This course is designed to help drivers recognize the value of adequate sleep and its impact on driver fatigue.

Course Overview

Topics Covered

Introduction _x000D_

Introduction
What You'll Learn

_x000D_ Fatigue Basics_x000D_

What is Fatigue?

The Definition of fatigue
Internal or physical causes of fatigue (poor nutrition, lack of exercise, lack of proper sleep, low circadian, drinking alcohol, some medications, untreated sleep disorders)
Environment-related causes of fatigue (loud noises, bright lights, time on task, time pressure, poor weather and road conditions, vehicle breakdowns, long-haul driving, changing time zones, etc.)

Effects of Fatigue

Physical effects (slowed reaction time, less attentive, clumsy movements, yawning, blinking frequently, heavy eyelids)
Mental and emotional effects (decision making abilities, difficulty remembering)
Signs of fatigued driving (missing your exit, drifting, hitting a rumble strip)

_x000D_ Sleep_x000D_

How Much Sleep is Needed?

Average adult needs 7 to 9 hours of sleep per night

Causes of Poor Sleep

Diet and pre-sleep habits (caffeine, eating before bed, too much light, watching tv, using cellphones or tablets before bed)
Effects of medication and alcohol (some medications can cause poor sleep)
Sleep disorders (Sleep apnea, narcolepsy, restless leg syndrome, and insomnia)

Benefits of Proper Sleep

Physical (strengthens immune system, our bodies heal, strengthens bone and muscle)
Mental (mentally alert)
Performance (improved response time, decision making)

Strategies to Prevent Fatigue on the Road

Transitioning back to the road
Differences between getting proper sleep at home and getting proper sleep on the road
Take breaks (reduce time on task)
Keep a regular schedule (night versus day driving)
Control the vehicle environment (temperature, no distractions, proper seating, proper lighting)