Course details
Entry-Level Driver Training: Fatigue and Wellness Awareness
Course Overview
A healthy driver is a safe and alert driver. Achieving a healthy and safe lifestyle can be challenging when done on the road, but it can be done.
This course is designed to focus on several of the factors that contribute to driver health and wellness.
After completing this course, learners will be able to:
- Describe ways to maintain a healthy diet and good exercise habits while on the road
- Discuss what stress is along with ways to manage stress
- Identify signs of driver fatigue
- List safe work practices
- Describe back safety and proper lifting
- List steps learners can take to ensure their personal security
Topics Covered
Personal Health & Driving
- Weight
- Diet
- Exercise
- Exercise on the Road
Stress
Fatigue
- Signs of Fatigue
- Fighting Fatigue
- Sleep Apnea
Alcohol Use & Drug Abuse
- Prohibitions
- Driver Disqualifications
Safe Work Practices
- Vehicle Entry & Exit
- Proper Seated Position
- Stopping on the Side of the Road
- Personal Protective Equipment (PPE)
Back Safety
- Proper Lifting
- Driver Disqualifications
Personal Security
This course takes approximately 20 minutes to complete
A passing grade of 80% or higher required. Up to 3 attempts are provided.
A certificate will be provided upon the successful completion of this course
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